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Sun-Dried Tomato Cauliflower Cheese

Consumer Recipe

In 1996 our Urban Peasant’s Cauliflower Cheese recipe brought humble cauliflower to new heights. This new version punches it up even more with sun-dried tomatoes and Canadian old Cheddar cheese. Celebrate cauliflower!

Chocolate Raspberry Celebration Cake

Consumer Recipe

This glorious cake is worthy of any big celebration be it the 35th Anniversary of the Milk Calendar, your own anniversary or the birthday of someone you love!

Vegetable Pasta Gratin

Consumer Recipe

Comfort food like macaroni and cheese will never go away, thank goodness. With this version that is easy to put together vegetables are added to add fibre and flavour to the pasta dish. A crunchy breadcrumb topping adds to the kid (big and little) appeal.

Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

Quench your thirst in style this summer!

Consumer Article DFC - PLC

Warm summer days = loads of fun outdoor activities: swimming, camping, hiking, and biking. While you’re busy soaking up the sun, make sure you and your family stay hydrated.

Healthy ways to satisfy your sweet tooth

Consumer Article DFC - PLC

Find yourself craving a little sweetness? If so, you’re not alone! Research suggests that our taste for sweet foods is innate – we’re actually born with it. Experts believe that we evolved with our liking for sweetness because our brain depends on glucose (a basic type of sugar) to function.

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!