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Bright & yummy lunchbox ideas

A colourful lunchbox meal

Recipe

Strawberry, Peach & Cinnamon Protein Muffins

Strawberry, Peach & Cinnamon Protein Muffins

Recipe

Yogurt Parfait - DIY Snack box

Yogurt Parfait - DIY Snack box

Recipe

CREAMY CANADIAN SPAGHETTI SAUCE RECIPE

Bowl of creamy Canadian spaghetti sauce with ground beef and vegetables

Recipe

Minestrone Soup Made Easy

Our dietitians' favourite

minestrone soup made easy

Recipe

Butternut Squash Dal with Lentils Recipe

Our dietitians' favourite

A comforting bowl of butternut squash dal garnished with fresh cilantro, accompanied by a piece of flatbread, ready for a wholesome meal.

Recipe

White Beans and Greens Gnocchi with Creamy Green Pea Sauce

White Beans and Greens Gnocchi with Creamy Green Pea Sauce

Recipe

Cranberry White Chocolate Parfait

Cranberry White Chocolate Parfait

Recipe

Chocolate Sundae Ice Cream Cones

Chocolate Sundae Ice Cream Cones

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Summer Snacks

Snacks

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Our Dietitian’s Favourite Desserts

Desserts

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Kids’ favourites

Kid enjoying her meal

Recipe

Summer of Shakes

summer of shakes

Recipe

Cozy Cavatappi Pasta

cozy cavatappi pasta

Recipe

Festive Seafood Pizza

festive seafood pizza