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Showing 21 - 30 of 74 results

Good Grains Fruit Cookies

Consumer Recipe

When you want to give your family a treat that packs extra nutrition too, try these moist and flavourful cookies. A cold glass of milk and a couple of these yummy cookies make the perfect snack.

Fruit-Filled Quick Cinnamon Rolls

Consumer Recipe

A biscuit dough that is quick to make lets you bake up a batch of these absolutely delicious cinnamon rolls in a fraction of the time traditional ones take. The Milk, dried fruit filling and whole grains add great texture and good nutrition!

Scottish Oat & Leek Pilaf with Salmon

Consumer Recipe

Oats move to the savoury side in this skillet supper. It’s truly a one-pan meal with all four good groups. Cooking the oats in milk makes them creamy and tender and infuses the good nutrition right in. The salmon steams on top of the oats, and the asparagus, dill and lemon add a fresh punch.

Honey-Garlic Chicken & Sweet Pepper Stir-Fry

Consumer Recipe

Stir-fries are the perfect standby for those nights when you’re short on time and energy. This one takes the flavours of a take-out classic and boosts the nutrition by adding milk, lean chicken and colourful sweet peppers plus a sweet touch of honey. Serve over noodles or rice.

Building a positive relationship with food – a better way to health

Consumer Article DFC - PLC

Preoccupied with your weight? If so, as you probably know, you’re not alone! Preoccupation with body weight and dieting is extremely pervasive these days. But with so many fad diets and so much conflicting nutrition information, it can be hard to know what to eat! Thankfully, there’s a kinder, more sustainable way to approach your health, by making peace with food.

One-Pot Rotini Recipe with Parmesan

Consumer Recipe

An easy, fresh, one-pot dish. Hearty whole-wheat pasta cooked directly in a white sauce. Simple, veggie-filled, and sure to become a new family favourite.

Creamy Orzo, Corn and Chicken Soup

Consumer Recipe

Come the winter months nothing hits the spot more than a steaming bowl of hearty soup. Serve with crusty bread and a crisp green salad.

Monday Night Mac and Cheese

Consumer Recipe

Five seconds is all that it takes to pour in the cream with this no fuss one-pot pasta dish that doesn’t even require draining. It’s so fast and easy, you can prepare any day magic any time. The Canadian cream, milk and cheese make a fabulous sauce - your kids’ll love Mondays!

Make Ahead Veggie Lasagna

Consumer Recipe

You can create your own convenience food from scratch with this make-ahead version of a family favourite meal. The simple assembly means you can whip this up after dinner one night and have it ready to pop in the oven the next. While it bakes to creamy, cheesy perfection, toss a salad, set the table and get ready to relax and enjoy.