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Indian Shrimp Curry

Consumer Recipe

One way to beat the heat is to join it, as the East Indians discovered centuries ago. The Indians enjoy their curries very hot and spicy, and tend to cool them down with condiments. Our recipe has been adjusted to suit Canadian tastebuds, but you can add as much curry powder as your own family likes.

Tuscan Grilled Vegetable Penne

Consumer Recipe

For a quick weeknight dinner, this vegetarian meal scores high on flavour, simplicity and speed.

Butternut Squash Dal with Lentils Recipe

Consumer Recipe

Here we combine homegrown lentils with nutritious butternut squash and milk to make a satisfying and absolutely delicious vegetarian main course or side dish.

Grilled Cheese Max

Consumer Recipe

Grilled cheese MAX recipe by Tina Singh, with scrambled eggs, tomato, avocado and delicious Canadian marbled cheddar

Herb & Sweet Onion Scalloped Potatoes

Consumer Recipe

Take our Super Scalloped Potatoes from 1996, add lightly caramelized sweet onions, buttery yellow potatoes and fresh herbs and wow, they’re even better than super!

Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.