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Oka Sauce Steaks

Consumer Recipe

This is the Oka Sauce Steaks recipe.

French Leek Soup With Swiss Cheese Recipe

Consumer Recipe

There's nothing like a cheesy french soup on a cold winter day. This one uses leeks and is topped with Swiss cheese, broiled to perfection. Chef's kiss – mwah!

Rainbow Quinoa Pilaf

Consumer Recipe

Quinoa (pronounced keen-wa) is an ancient grain that contains complete protein making it super-satisfying for a vegetarian main course or side dish. It’s also quick-cooking compared to most whole grains – you can’t ask for a better reason to enjoy it.

Granny's Flapjacks

Consumer Recipe

'Most Canadians would call these oatcakes, but in Scotland they are called flapjacks. This is a favourite recipe from my childhood and so easy to make. I remember sitting in the kitchen with a cup of hot cocoa and watching granny make flapjacks on her old coal fired stove.' -James Barber


A holiday feast and party survival guide

Consumer Article DFC - PLC

Make the most of your favourite holiday recipes, minus the guilt and discomfort, with pro tips from a registered dietitian.

Big Batch Beef & Root Veggie Stew

Consumer Recipe

Canadian beef and root vegetables make for an enticing pot of slow-simmered goodness. Take advantage of more relaxed meal-making time on the weekend by making a big batch of stew, ready to reheat during the week in 15 minutes or less.