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Buckwheat Shepherd’s Pie

Consumer Recipe

Nutritious buckwheat is not often cooked whole. Its pronounced nutty flavour needs to be softened, as in this recipe that highlights the qualities of this excellent grain.

Butternut Squash Dal with Lentils Recipe

Consumer Recipe

Here we combine homegrown lentils with nutritious butternut squash and milk to make a satisfying and absolutely delicious vegetarian main course or side dish.

Chicken Noodle Bowl

Consumer Recipe

Here’s proof a fast-food favourite can get a nutritious makeover with fresh vegetables, Milk and lean chicken breast. It’s a healthy meal to please take-out food fans.

Orange Pecan Quickbread

Consumer Recipe

The oranges, pecans and milk make this quickbread moist and flavourful.