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Rainbow Quinoa Pilaf

Consumer Recipe

Quinoa (pronounced keen-wa) is an ancient grain that contains complete protein making it super-satisfying for a vegetarian main course or side dish. It’s also quick-cooking compared to most whole grains – you can’t ask for a better reason to enjoy it.

Scottish Oat & Leek Pilaf with Salmon

Consumer Recipe

Oats move to the savoury side in this skillet supper. It’s truly a one-pan meal with all four good groups. Cooking the oats in milk makes them creamy and tender and infuses the good nutrition right in. The salmon steams on top of the oats, and the asparagus, dill and lemon add a fresh punch.

Macaroni and BBQ Pork in Milk Broth

Consumer Recipe

This delicious one-pot meal includes foods from all of the four food groups in Canada’s Food Guide. Pork and milk are both excellent sources of protein, which helps build strong muscles and antibodies. Carrots and snow peas contain fibre for good health. Pasta provides carbohydrates for energy.

Milk-Braised Pork Roast

Consumer Recipe

A pork roast that cooks slowly to perfect tenderness and that is served under a creamy milk sauce. Finely slice any leftovers for a delicious sandwich filling.

Upside Down Berry Cheesecake Cups

Consumer Recipe

When there’s not enough time to make a cheesecake but you want that sweet, tangy, creamy texture in a dessert – this pudding will do the trick. You won’t believe how fast and easy it is and your family won’t believe you just whipped it up.

Shamrock Soup

Consumer Recipe

On a day when we celebrate everything green, why not make dinner green, too? Broccoli and potatoes make a bright, perfectly smooth and delicious soup that’s easy to make. The shamrock-shaped cheese croutons add fun, crunch and flavour.

Apple Clafouti

Consumer Recipe

Our delicious clafouti is a great way to showcase good juicy apples. This recipe is hard to resist, especially when topped with a generous dollop of English cream or a scoop of vanilla ice cream. Easy to prepare, you'll want to serve it often.

Mom’s 4-Layer Lasagna

Consumer Recipe

Relish in the comforting flavours of this classic vegetarian lasagna dish like the one Mom used to make.

Jack O’ Lantern Pumpkin Spice Pancakes

Consumer Recipe

Even the pickiest little goblins will love these adorable Pumpkin Spice pancakes with their smiling faces (or spooky ones should they choose)! Make them for breakfast or a quick snack after trick-or-treating and know you’re feeding your family the goodness of milk. Serve a little warmed maple syrup to drizzle on top for the traditionalists!