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Healthy ways to satisfy your sweet tooth

Consumer Article DFC - PLC

Find yourself craving a little sweetness? If so, you’re not alone! Research suggests that our taste for sweet foods is innate – we’re actually born with it. Experts believe that we evolved with our liking for sweetness because our brain depends on glucose (a basic type of sugar) to function.

Nourish your insides

Consumer Article DFC - PLC

Digestive health has everyone talking these days, and for good reason! Of course, a healthy gut promotes good digestion, but the benefits don’t end there. Discover why you should take proper care of your insides, and how.

Yogurt: The ultimate marinade

Consumer Article DFC - PLC

Yogurt is both a delicious treat on its own, and the perfect marinade. This is just another reason why this multi-purpose ingredient should be a staple in your fridge.

The basics: Pairing wine and cheese

Consumer Article DFC - PLC

To help take the guesswork out of creating the perfect wine and cheese pairings, here are some easy tips to follow.

4 shades of green smoothies

Consumer Article DFC - PLC

Try these four different shades of nutritious green smoothies—all with delicious Canadian dairy.

Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.