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A holiday feast and party survival guide

Consumer Article DFC - PLC

Make the most of your favourite holiday recipes, minus the guilt and discomfort, with pro tips from a registered dietitian.

Creamy Maritime Hodge Podge

Consumer Recipe

A medley of fresh vegetables come together in this creamy soup made with the goodness of Canadian dairy.

Tasty Tropical Fruit Muffins

Consumer Recipe

A fantastic taste of explosion at breakfast, lunch or as a snack. This is also a great way to use up those ripe bananas that no one seems to eat.

Orange Frost Drink

Consumer Recipe

This refreshing and nutritious drink is good all year round. To make this into a richer and creamier float, add a scoop of vanilla ice cream to the blender while puréeing.

Orange Pecan Quickbread

Consumer Recipe

The oranges, pecans and milk make this quickbread moist and flavourful.

Broccoli, Kale and Lentil Soup

Consumer Recipe

It’s so easy to make soup from scratch, and this recipe will make you glad you did. The lentils thicken this vegetable-packed soup, and the milk adds a lovely flavour and texture. This soup is even better when made ahead, so make it on the weekend or in the evening, then reheat to pack in a thermos or reheat at lunch time.

Pork and Broccoli Stir-Fry

Consumer Recipe

When our family is rushed, this stir-fry is a quick and easy meal, and when served over rice it includes all four food groups. When in season, substitute asparagus for broccoli.