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Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

Sesame Ginger Veggie Quinoa with Salmon

Consumer Recipe

In this recipe, the accent flavours of sesame, ginger and soy sauce soak right into the quinoa and vegetables. The salmon is cooking on the top of this mixture to give you a complete meal all in one pan, ready in just half an hour. This is sure to become a new weeknight go-to meal.

Milk Bread Rolls

Consumer Recipe

The perfect side dish for any meal, these heavenly dinner rolls made with Canadian Milk are soft, tender and buttery.

Mac ’n Cheese Muffins

Consumer Recipe

Delight the kids in your family with these individual treats – perfect for a weeknight meal or a child’s birthday party.

Chicken and Rice Jubilee

Consumer Recipe

Easy on the cook, this rice dish is a great one-pan family style meal.
- James Barber

Double-Duty Meatloaf & Burgers

Consumer Recipe

Make weeknight meals easy with this double-duty meal. On the weekend, serve one meatloaf hot with a side dish such as October’s One Potato, Two Potato Double-Layered Mash, then chill the remaining loaf to make the fastest homemade burgers ever during the week.

Cheddar orzo salad

Consumer Recipe

This tasty meal-salad showcases the unique character of Canadian Smoked Cheddar in combination with the refreshing green flavour of Swiss chard.