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Raspberry Almond Muffins

Consumer Recipe

Fresh raspberries burst with flavour in tender muffins that you won’t believe are made with whole wheat flour. The accent of almonds, yogurt and milk add extra nutrition and great taste, too.

Mushroom and Leek Soup

Consumer Recipe

This is a month in which the frozen earth may seem to yield nothing, but leeks are a winter vegetable and mushrooms grow fresh the year round. Their distinctive flavours combine to add zest to this rich soup, an ideal dish for really cold days.

Refreshing Smoothies

Consumer Recipe

Start the day off right with one of our refreshing and thirst-quenching smoothie recipes.

Squash and Feta Penne Rigate

Consumer Recipe

By Josée Robitaille

Makes a delicious dinner one night, and a scrumptious lunch the next day.

Carrot Lentil Soup

Consumer Recipe

Red lentils are quick-cooking and turn a sunny yellow colour when cooked, making this main-course soup a cheery way to perk up your lunch. The milk adds a lovely texture and makes it even more satisfying.