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French Leek Soup With Swiss Cheese Recipe

Consumer Recipe

There's nothing like a cheesy french soup on a cold winter day. This one uses leeks and is topped with Swiss cheese, broiled to perfection. Chef's kiss – mwah!

Rainbow Quinoa Pilaf

Consumer Recipe

Quinoa (pronounced keen-wa) is an ancient grain that contains complete protein making it super-satisfying for a vegetarian main course or side dish. It’s also quick-cooking compared to most whole grains – you can’t ask for a better reason to enjoy it.

Granny's Flapjacks

Consumer Recipe

'Most Canadians would call these oatcakes, but in Scotland they are called flapjacks. This is a favourite recipe from my childhood and so easy to make. I remember sitting in the kitchen with a cup of hot cocoa and watching granny make flapjacks on her old coal fired stove.' -James Barber


A holiday feast and party survival guide

Consumer Article DFC - PLC

Make the most of your favourite holiday recipes, minus the guilt and discomfort, with pro tips from a registered dietitian.

Big Batch Beef & Root Veggie Stew

Consumer Recipe

Canadian beef and root vegetables make for an enticing pot of slow-simmered goodness. Take advantage of more relaxed meal-making time on the weekend by making a big batch of stew, ready to reheat during the week in 15 minutes or less.

Chicken Vegetable Chowder

Consumer Recipe

Short on time' This chowder is just as hearty if you substitute 2 cups (500 mL) of your favourite mixed frozen vegetables for the carrots and red peppers. For extra zip, sprinkle on some freshly grated Canadian Parmesan cheese!
-James Barber

Broccoli and Cauliflower Pasta Recipe

Consumer Recipe

Choose any king of pasta you want: short, long, whole wheat of multi-coloured. Pass extra Parmesan at the table to sprinkle over each serving.