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Scandinavian Pea Soup

Consumer Recipe

The Vikings were the first Europeans to discover Canada, so it seems fitting that they lead off the year. Like Canadians, the Scandinavians take advantage of their cold climate and are enthusiastic skiers, skaters, and of course, hockey players.

This hearty soup is almost a meal in itself and is an excellent way to warm up after a winter work-out.

Understanding the Importance of Dairy in Diet for Health

Consumer Article DFC - PLC

Adopting healthy eating habits is, without a doubt, an important factor when it comes to achieving good health. But with so much nutrition information circulating these days, it can be hard to know what to make of it all.

Kids' Crazy Meatball Wraps

Consumer Recipe

A fun dinner will get the kids excited and parents will be thrilled to make an easy, nutritious meal that everyone will love. Serve crisp veggie sticks on the side.

Home-Style Mushroom Lasagna

Consumer Recipe

Making this lasagna is a snap with oven-ready lasagna noodles. No boiling required! -James Barber

Autumn Fruit Flan

Consumer Recipe

The shortbread crust is easy to make and just pats into the pan. The pears add a unique and delicious difference to the flavour and texture.

Spice Nut Health Muffins

Consumer Recipe

You don’t actually have to be a health nut to enjoy all the good-for-you stuff squeezed into these muffins.

Garden Pasta Toss

Consumer Recipe

A few fresh herbs go a long way in making this a fast, easy and delicious pasta dish! -James Barber

Beef Ring with Fall Vegetables and Cheese Sauce

Consumer Recipe

In the last great burst of summer, a whole host of vegetables floods the market. Take advantage of the variety and serve them up with this beef ring. Almost any vegetables can be used in place of the ones shown here.