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Scottish Oat & Leek Pilaf with Salmon

Consumer Recipe

Oats move to the savoury side in this skillet supper. It’s truly a one-pan meal with all four good groups. Cooking the oats in milk makes them creamy and tender and infuses the good nutrition right in. The salmon steams on top of the oats, and the asparagus, dill and lemon add a fresh punch.

Macaroni and BBQ Pork in Milk Broth

Consumer Recipe

This delicious one-pot meal includes foods from all of the four food groups in Canada’s Food Guide. Pork and milk are both excellent sources of protein, which helps build strong muscles and antibodies. Carrots and snow peas contain fibre for good health. Pasta provides carbohydrates for energy.

Baked Nutty Berry French Toast

Consumer Recipe

"This recipe is special because my mother made it as an Easter treat the year she passed away. I treasure all her recipes — they bring back great memories of my family in the kitchen and of sharing meals around the table."
- Catherine Agar, dairy farmers from Salford, Ontario.

Super-Thick Milk Shakes

Consumer Recipe

With a variety of flavours, there’s one to please everyone. These thick shakes made with frozen fruit, ice cream and milk make a refreshing and nutritious treat.

Slow Cooker Beef Curry with Potatoes Recipe

Consumer Recipe

Creamy, slow-simmered curry with mild spice – just the thing to warm you up on a wintry day. Topped with yogurt and a sprinkle of coriander and almonds.

Sole Mornay

Consumer Recipe

This is the Sole Mornay recipe.

Scandinavian Pea Soup

Consumer Recipe

The Vikings were the first Europeans to discover Canada, so it seems fitting that they lead off the year. Like Canadians, the Scandinavians take advantage of their cold climate and are enthusiastic skiers, skaters, and of course, hockey players.

This hearty soup is almost a meal in itself and is an excellent way to warm up after a winter work-out.

A holiday feast and party survival guide

Consumer Article DFC - PLC

Make the most of your favourite holiday recipes, minus the guilt and discomfort, with pro tips from a registered dietitian.