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Chicken Noodle Bowl

Consumer Recipe

Here’s proof a fast-food favourite can get a nutritious makeover with fresh vegetables, Milk and lean chicken breast. It’s a healthy meal to please take-out food fans.

Calcium: essential at every age

Consumer Article DFC - PLC

Your bones, teeth, heart, muscles, and nerve cells all have one thing in common, and that is that they all need calcium, a mineral that’s essential to maintaining the proper functioning of several of the body’s organs and systems. Children and adults alike all require calcium to stay healthy.

Quinoa, Spinach and Berry Salad

Consumer Recipe

This fresh salad makes it a treat to eat more whole grains, dark leafy greens and milk products. Cooking the quinoa in the milk soaks the nutrients right in.

Cod You Believe It's Shmoked Mac n’ Cheese

Consumer Recipe

By Chef Thompson Tran, Chef and Owner
The Wooden Boat, Port Moody, BC

British Columbia is well-known for its abundance of fresh sustainable seafood and artisanal quality hand-crafted products. It was an obvious choice to combine the bold, elegant and earthy flavours of smoked fish with the unctuous, sharp salty characteristics found in some of my favourite Canadian cheeses.

Chai-Cheddar Upside-Down Cake

Consumer Recipe

The Canadian Cheddar topping really enhances the homemade flavour of this not-too-sweet anytime snack or dessert.

Chicken Fajita Wraps

Consumer Recipe

My family really enjoys these fun Mexican wraps. This recipe is a great way to include all four food groups in one tasty meal.