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Raspberry Flan

Consumer Recipe

This flan uses custard and a glaze to set off the delicious flavour of fresh raspberries, which are plentiful in July. The recipe works equally well with strawberries, blackberries or sliced fresh peaches.

Skillet Caramel Apple Crisp

Consumer Recipe

Apple crisp is a perennial favourite dessert. Give it a twist by making it quickly on the stove top with apples enrobed in a creamy caramel sauce with a crispy, crunchy topping.

Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

Quick and Tasty Beef Quesadillas

Consumer Recipe

The ultimate in finger food turned into an all-in-one meal. Your family will enjoy eating these filled tortillas and you’ll love how easy they are to make. Extras can be reheated in the oven – if there are any.

Maple Tarts

Consumer Recipe

As the long Canadian winter draws to a close, the sap begins to flow in the maple trees, producing a food which is uniquely Canadian- maple syrup. Its rich flavour contributes the sweetness to this recipe for maple tarts- so good after dinner or after school.

Fresh Blueberry Lemon Muffins

Consumer Recipe

In 1984 our Lemon Blueberry Muffins became an all-time favourite. With their classic combination of lemon zest and fresh blueberries, these tea-time muffins are made a little leaner for today’s lifestyle.

Fennel, Arugula, Cheddar, and Pecan Salad

Consumer Recipe

End of summer salad with fresh arugula, pear, Courtenay cheddar, toasted pecans, and apple cider dressing. This simple yet delicate salad can be served as a meal or side-dish.

Cranberry Nut Stuffing

Consumer Recipe

Cranberries are still in season in December and make a popular accompaniment to the Christmas turkey, usually as a sauce or jelly. This unusual recipe puts them right in with the stuffing. The unique taste makes it an excellent dressing to be used with other types of meat as well.