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9 quick tips to help you win at meal planning

Consumer List

Since healthy eating habits and home-cooked meals go hand-in-hand, a little planning can go a long way to make eating well (at home) a reality. Here are 9 simple tips to help get you started.

Chicken and Fresh Spinach Tortellini

Consumer Recipe

A delicious, nutritious meal that's ready in under half an hour. You save on clean-up by cooking everything in the same pot ' you don't even need to drain the pasta.

Sweet Potato & Chickpea Risotto

Consumer Recipe

A vegetarian main course that is filling and comforting for a family dinner. Cooking the short-grain rice in the milk makes it smooth and creamy. Add a crisp green salad on the side with some cherry tomatoes and a balsamic vinaigrette.

Pork Tenderloin with Pan-Roasted Tomato Cream

Consumer Recipe

Pork tenderloin cooks quickly and is moist and tender, making it perfect for entertaining. Grape tomatoes burst with colour and flavour and are a natural with smooth cream and fresh basil. Serve with a side of mashed potatoes, pasta or risotto.

Baked Custard Rice Pudding

Consumer Recipe

"This was always a favourite in our home. My mum found this to be an easy pudding to prepare, especially as we had our own eggs and milk. It was a good way to fill up tummies in a large family."
-Recipe from Tony Forrester, dairy farmer from New Glasgow, Prince-Edward-Island


Caramelized Onion Soup with Blue Cheese Croutons

Consumer Recipe

Classic onion soup gets even better with caramelized onions, silky cream and zesty croutons for the finishing touch. It's worth the time it takes to cook the onions for the wonderful depth of flavour.