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Mindful eating: Let your body guide you

Consumer Article DFC - PLC

Explore simple ways to tune in to what your body is telling you, and see how mindful eating practices can help you find a healthier and more balanced lifestyle.

A daily dose of vitamin D

Consumer Article DFC - PLC

Unfortunately, many Canadians aren’t getting their recommended daily requirement of vitamin D. So to help you out, here are ways you can get more vitamin D in your diet!

Yogurt: Get in on a good thing

Consumer Article DFC - PLC

Yogurt is more than just a satisfying snack. Recent research points to some interesting potential health benefits.

Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

What is the alkaline diet?

Consumer Article DFC - PLC

Want to know all about the Alkaline diet? Read more to find out!