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Mindful eating: Let your body guide you

Consumer Article DFC - PLC

Explore simple ways to tune in to what your body is telling you, and see how mindful eating practices can help you find a healthier and more balanced lifestyle.

What my family eats in a week

Consumer Article Maca Atencio

As a kitchen lover, serious foodie, and mama of two, eating well at home requires two little things: planning and lots of creativity!

A daily dose of vitamin D

Consumer Article DFC - PLC

Unfortunately, many Canadians aren’t getting their recommended daily requirement of vitamin D. So to help you out, here are ways you can get more vitamin D in your diet!

Yogurt: Get in on a good thing

Consumer Article DFC - PLC

Yogurt is more than just a satisfying snack. Recent research points to some interesting potential health benefits.

Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

The unique role dairy products play in a healthy diet

Consumer Article DFC - PLC

Adopting healthy eating habits is, without a doubt, an important factor when it comes to achieving good health. But with so much nutrition information circulating these days, it can be hard to know what to make of it all.

A Smoothie Staple at the Smiths

Consumer Article Sheridan Ingalls

Have you ever thought about your daily dairy intake? If I’m being completely honest, neither had I until I became a mom. It was only then that I realized the importance of dairy for my two children and their calcium needs.