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Lemon Chicken Vegetables Stir-Fry

Consumer Recipe

This recipe has my favourite flavours of lemon, ginger and garlic. This colourful stir-fry is best served over hot rice.

Blueberry Lemon Coffee Cake

Consumer Recipe

The scrumptious combination of blueberries and lemon make this cake irresistible.

Lite and Easy Chocolate Cake

Consumer Recipe

An easy dessert or lunchbox favourite with a delightful mocha flavour the whole family will enjoy. Serve with frozen yogurt or ice cream and chocolate sauce.

Double Chocolate Brownie Cookies

Consumer Recipe

A soft cookie and the unmistakable flavour of chocolate brownies are combined in one rich delight.

Coconut Curry Beef Noodles

Consumer Recipe

This meal-in-one is sure to liven up your dinnertime repertoire with its tender strips of beef, noodles and nicely spiced sauce ' and only one pot to wash!

One-Pot Beef Noodle Supper

Consumer Recipe

Everyone in your family will love this satisfying weekday dish. It requires little effort and the whole meal, including the noodles, cooks in one pot.

One-Pot Rotini Recipe with Parmesan

Consumer Recipe

An easy, fresh, one-pot dish. Hearty whole-wheat pasta cooked directly in a white sauce. Simple, veggie-filled, and sure to become a new family favourite.

Building a positive relationship with food – a better way to health

Consumer Article DFC - PLC

Preoccupied with your weight? If so, as you probably know, you’re not alone! Preoccupation with body weight and dieting is extremely pervasive these days. But with so many fad diets and so much conflicting nutrition information, it can be hard to know what to eat! Thankfully, there’s a kinder, more sustainable way to approach your health, by making peace with food.

Calcium: essential at every age

Consumer Article DFC - PLC

Your bones, teeth, heart, muscles, and nerve cells all have one thing in common, and that is that they all need calcium, a mineral that’s essential to maintaining the proper functioning of several of the body’s organs and systems. Children and adults alike all require calcium to stay healthy.

Banana Raisin Oat Bran Muffins

Consumer Recipe

Craving a moist but light muffin? Satisfaction comes easy. The secret: use overripe bananas. These muffins are great as a nutritious midday snack.