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Mediterranean Chicken and Brown Rice Dinner

Consumer Recipe

This is a complete meal with tender chicken breasts and Mediterranean-inspired vegetables in a delicate sauce accompanied by whole grain rice, scented with rosemary and lemon – all with the goodness of milk simmered right in. It’s easy enough for a weeknight, yet fit for company too.

Moroccan-Spiced Fish and Couscous

Consumer Recipe

The Moroccan spices, fresh orange and yogurt give a nice lift to simple fish and couscous. You’ll be amazed at the nice texture and flavour you get by cooking the couscous in the milk. Serve some sautéed greens or a leafy green salad to complete the meal.

Veggie-Packed Spaghetti Meat Sauce

Consumer Recipe

Making your own spaghetti sauce allows you to squeeze in extra vegetables and the goodness of milk. Just as in a traditional Bolognese sauce, the milk is simmered into the beef, adding extra moisture. This recipe also provides the four food groups in a family-favourite meal.

Short-Cut Shepherd’s Pie

Consumer Recipe

Plan ahead on the weekend so you have leftover roast beef or steak to make this easy version of a classic. While it bakes, get the homework out of the way, make a salad, set the table and you’re ready to enjoy a home-cooked meal.

One-Pot Creamy Chicken and Penne

Consumer Recipe

The chicken becomes fall-apart tender when braised in a creamy, milk-based sauce. The best part? The whole grain pasta and veggies cook in the sauce too, making this a super-satisfying one-pot meal that the whole family will love.

Big Batch Beef & Root Veggie Stew

Consumer Recipe

Canadian beef and root vegetables make for an enticing pot of slow-simmered goodness. Take advantage of more relaxed meal-making time on the weekend by making a big batch of stew, ready to reheat during the week in 15 minutes or less.

Friday Night Cheese Fondue

Consumer Recipe

Friday nights are custom-made for an interactive family meal – especially one that’s as easy to make as this. Everyone can talk about their week and plans for the weekend while dipping their favourite vegetables and other dippers into this warm, cheesy fondue.

Tender Beef and Sweet Potato Sauté

Consumer Recipe

With a touch of Cuban flavour, this quick, one-dish meal will add a little Latin flair and spice to your dinner. It’s wonderful on its own or you can serve it over rice or couscous with a marinated cucumber and tomato salad on the side.

Milk Carton Gift Boxes

Consumer List

Homemade means made from the heart! Here is a fun and festive way to upcycle milk cartons and reuse paper grocery bags to create mini gift baskets, perfect for homemade treats and goodies.