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Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Green Goodness Smoothie Bowl

Consumer Recipe

Get up and go in the morning with this super smoothie. It’s a fresh and delightful way to greet the day.

Emerald Isle Pesto Pasta

Consumer Recipe

The many shades of green are a stunning sight when you visit Ireland, the Emerald Isle. Now, you can bring that vibrant colour to your dinner table to celebrate St. Patrick’s Day with this tasty and easy pasta dish. A simple sauce made with milk blends wonderfully with a nutritious and flavouful – and green! – pesto made with spinach, broccoli and basil and finished off with the zest of Canadian Parmesan cheese.

Easy Oatmeal Raisin Bars

Consumer Recipe

A delicious chewy bar packed full of flavour. A great way to start or end the day!

Macaroni and BBQ Pork in Milk Broth

Consumer Recipe

This delicious one-pot meal includes foods from all of the four food groups in Canada’s Food Guide. Pork and milk are both excellent sources of protein, which helps build strong muscles and antibodies. Carrots and snow peas contain fibre for good health. Pasta provides carbohydrates for energy.