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Rainbow Quinoa Pilaf

Consumer Recipe

Quinoa (pronounced keen-wa) is an ancient grain that contains complete protein making it super-satisfying for a vegetarian main course or side dish. It’s also quick-cooking compared to most whole grains – you can’t ask for a better reason to enjoy it.

9 quick tips to help you win at meal planning

Consumer List

Since healthy eating habits and home-cooked meals go hand-in-hand, a little planning can go a long way to make eating well (at home) a reality. Here are 9 simple tips to help get you started.

DFC’s Nutrition Québec team honoured

Corporate News

The Nutrition Québec team of Dairy Farmers of Canada (DFC) was honoured with the Professional Publication prize by the ODNQ for its project Papille, Guide sur l’alimentation du poupon à l’intention des services de garde éducatifs à l’enfance du Québec (Guide on infant nutrition for educational childcare services in Quebec)

Asian Sesame Chicken Chopped Salad

Consumer Recipe

This refreshing and colourful salad is a nutritious meal. The yogurt dressing adds some creaminess to the crisp vegetables.

Southwestern Haystacks

Consumer Recipe

Move over traditional tomato sauce! Give your weeknight pasta some pep with a southwestern flavour twist. All you need is some sliced cucumber and greens dressed with a little lime juice on the side.