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How to get your free 2020 Milk Calendar

Consumer Article DFC - PLC

Get your copy of the 2020 Milk Calendar, featuring recipes from 7 of Canada’s top chefs and foodies that you can recreate in the comfort of your own home.

How to Cook With Butter

Consumer Article DFC - PLC

Butter makes everything better! Learn how to sauté, sear, and drizzle with butter for your next meal. Plus, tips for making better sauces, dips, and spreads!

A holiday feast and party survival guide

Consumer Article DFC - PLC

Make the most of your favourite holiday recipes, minus the guilt and discomfort, with pro tips from a registered dietitian.

Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

Nourish your insides

Consumer Article DFC - PLC

Digestive health has everyone talking these days, and for good reason! Of course, a healthy gut promotes good digestion, but the benefits don’t end there. Discover why you should take proper care of your insides, and how.

Is milk only good for calves?

Consumer Question

Humans are omnivores, which means we are naturally able to eat all sorts of different plant and animal foods. We can derive great benefits from the high nutrient richness and availability of milk and milk products.