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Pork and Broccoli Stir-Fry

Consumer Recipe

When our family is rushed, this stir-fry is a quick and easy meal, and when served over rice it includes all four food groups. When in season, substitute asparagus for broccoli.

Caramelized Onion and Arugula Quinoa

Consumer Recipe

Cooking quinoa in milk creates a soft, creamy texture similar to polenta. In this dish the quinoa is accented with sweet and savoury caramelized onions and a peppery punch of arugula. It provides a pleasant change from the ordinary as a side dish for grilled or roasted fish, chicken or pork tenderloin.

Irish Lamb Stew

Consumer Recipe

As winter draws on, a rich stew, cooked slowly on the back burner is an ideal dish to serve the family for dinner. The Irish were simmering this stew over peat fires for centuries before it was brought to Canada. The recipe calls for lamb, long a favourite in Ireland and fast gaining popularity over here.