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Spinach and Green Pea Soup

Consumer Recipe

This soup is a delightful way to eat your greens. Serve it with a tuna sandwich on whole grain bread for a balanced lunch.

Hearty Root Vegetable Soup

Consumer Recipe

Root vegetables and soup are a perfect match and along with your favourite sandwich, make a terrific lunch.

Carrot Lentil Soup

Consumer Recipe

Red lentils are quick-cooking and turn a sunny yellow colour when cooked, making this main-course soup a cheery way to perk up your lunch. The milk adds a lovely texture and makes it even more satisfying.

Roasted Squash and Parsnip Soup

Consumer Recipe

Homemade vegetable soup makes a nutritious lunch and roasting the vegetables enhances their natural flavour. With the addition of milk, this soup is even more nutritious. Serve on the side with your favourite sandwich.

Sweet Potato Soup with Lime

Consumer Recipe

The southwest spice of chili and lime made this soup a smash hit in 2007. Now we’ve added the tangy goodness of yogurt and a little zing of zest for our new soup sensation of 2012.

Classic Broccoli Cheddar Soup

Consumer Recipe

Broccoli has been an all-time favourite vegetable in Milk Calendar recipes over the past 35 years. This easy, irresistible soup that was first featured in 2000 makes broccoli shine again – especially when topped with Canadian Cheddar or Canadian-Swiss cheese.

Classic Potato Leek Soup

Consumer Recipe

Everyone needs a fabulous potato and leek soup in their repertoire – well, this is it! The classic flavour is simple yet, wonderful. Make a terrific dinner by pairing a steaming bowl with a grilled cheese sandwich on multigrain bread.

Greens & Rosemary Chowder

Consumer Recipe

Made with milk, your favourite vegetables and a touch of rosemary, this chowder is nutritious, invigorating and comforting. When ready to serve, sprinkle generously with Monterey Jack and Cheddar cheeses. Do your kids really need to know how good it is for them?

Harvest Chowder

Consumer Recipe

This is the Harvest Chowder recipe.