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Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Pumpkin Spice Sheet Pan Pancakes

Consumer Recipe

These sheet pan pancakes are a wonderful option for a brunch with family or friends, made extra special with the addition of pumpkin purée to the batter, and of just enough pumpkin spice to give you a taste of Fall.

Yogurt Parfait - DIY Snack box

Consumer Recipe

Strawberry yogurt and chocolate milk are full of protein, and adding fruit and nuts will give you plenty of energy to get you through the day. This healthy, lunchbox-ready snack is perfect for kids and adults, and can be customized with your favourite fruits, nuts, and toppings.

Spinach Artichoke Dip with Jalapeno in a Bread Bowl

Consumer Recipe

This classic, easy Christmas spinach and artichoke dip takes very little effort and gives any holiday table a wholesome feel. Get ready to dip crispy, oven-baked bread in a creamy dip that’s extra cheesy and has a little kick to it, thanks to the addition of jalapeno peppers.

9 quick tips to help you win at meal planning

Consumer List

Since healthy eating habits and home-cooked meals go hand-in-hand, a little planning can go a long way to make eating well (at home) a reality. Here are 9 simple tips to help get you started.