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Understanding the Importance of Dairy in Diet for Health

Consumer Article DFC - PLC

Adopting healthy eating habits is, without a doubt, an important factor when it comes to achieving good health. But with so much nutrition information circulating these days, it can be hard to know what to make of it all.

Curried Peas with Cream

Consumer Recipe

Frozen peas are a fantastic freezer staple. You can elevate them - quickly - to a higher level with the help of a little curry and cream. The combination adds a sophisticated kick to a variety of main courses, from grilled meats, to fish, to roasted Sunday dinners.

Eggnog Cupcakes with Cream Cheese Frosting

Consumer Recipe

Made with traditional ingredients such as real eggnog, a handful of spices and homemade buttercream frosting, and with the help of great Canadian dairy products, these cupcakes are sure to steal the yule log’s spotlight while adding a little kick to your holiday dinner festivities.

Mediterranean Chicken with Feta Topping

Consumer Recipe

Serve this flavourful dish with crusty whole grain bread or over cooked orzo or rice to soak up the yummy sauce laced with creamy Canadian Feta. Simple enough for a weeknight yet suitable for company.

South-West Turkey Sandwiches

Consumer Recipe

This is one of those recipes you'll pass on to a friend. This dressing is much lighter and fresh tasting than most sandwich salads, making this a great sandwich for lunch or dinner as it includes all four food groups.
-Christine Cushing

Melon and Mascarpone Salmon Tartare

Consumer Recipe

Salmon tartar makes a spectacular appetizer for a weekend dinner with friends, especially this inventive version, which combines melon and crunchy cucumber. Your guests will also appreciate the creamy garnish made with Canadian Mascarpone and fresh dill. And it's so easy to prepare!

Chicken Paprika

Consumer Recipe

A traditional Hungarian dish modernized to satisfy the whole family, without losing the delicious combination of sweet paprika, chicken and sour cream. Serve over fresh angel hair pasta

Dark Chocolate Orange Mini Muffins

Consumer Recipe

Whip up these tasty little muffins with ingredients you likely have on hand. The combination of chocolate and orange in a not-too-sweet muffin is sure to be a hit with the entire family.

Smokin' Cheesy Potatoes

Consumer Recipe

Leftover mashed potatoes take on a whole new light with the addition of cheese and barbecue sauce. Use your family's favourite barbecue sauce and Cheddar to prepare tasty mashed potatoes in only a few minutes!

Sweet Potato & Spinach Frittata with Fresh Sweet Onion Salsa

Consumer Recipe

Tangy Canadian Asiago cheese offsets the earthy and delicious flavours of spinach and sweet potatoes. The crunchy Fresh Sweet Onion Salsa is the perfect mild compliment to this traditional egg dish. Try it for dinner with a light green salad and hearty multigrain bread with butter!