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Tao Wrap

Consumer Recipe

Try this delicious tao wrap recipe! It's quick and easy to prepare, and each element adds the perfect touch to balance it all—the sweetness of mango, the freshness of mint, the crunch of cucumber... and the creaminess of mozzarella made from 100% Canadian milk.

Honey-Garlic Chicken & Sweet Pepper Stir-Fry

Consumer Recipe

Stir-fries are the perfect standby for those nights when you’re short on time and energy. This one takes the flavours of a take-out classic and boosts the nutrition by adding milk, lean chicken and colourful sweet peppers plus a sweet touch of honey. Serve over noodles or rice.

Summer of Shakes

Consumer Recipe

With more access to fresh fruit and ingredients like avocado and strawberries, these shakes are ready and refreshing.

Carrot Lentil Soup

Consumer Recipe

Red lentils are quick-cooking and turn a sunny yellow colour when cooked, making this main-course soup a cheery way to perk up your lunch. The milk adds a lovely texture and makes it even more satisfying.

Quickles: All the flavour, without the fuss

Consumer Article Canadian Goodness Author

Quickles are more than just a fun word to say out loud (try it). They’re a quick and easy way to add a little extra something to your meals. Enjoy the flavour of perfectly tart pickled veggies without the long wait.