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Overnight Pumpkin Porridge

Consumer Recipe

Cooking oats in milk creates a creamy texture and cooks the nutrients right in. This overnight soak method reduced the cooking time of steel-cut oats by about half while also allowing the flavour of the pumpkin and the aromatic spices to blend into a comforting breakfast while you sleep.

Creamy Corn and Ham Soup

Consumer Recipe

A smooth, easy-cooking everyday soup that will delight family and foodies alike.

20-Minute Chicken & Broccoli Macaroni

Consumer Recipe

Put the water on to boil while you gather the ingredients. Prepare as you cook and this made-from-scratch meal will be on the table in no time

One-Pot Rotini Recipe with Parmesan

Consumer Recipe

An easy, fresh, one-pot dish. Hearty whole-wheat pasta cooked directly in a white sauce. Simple, veggie-filled, and sure to become a new family favourite.

Easy Veggie, Ham and Cheddar Supper

Consumer Recipe

Turn leftover cooked ham and pasta into a delicious quick weeknight meal by adding colourful veggies. For a meal on the go, place wedges into whole wheat pita halves. Enjoy!

Faster-than-Fast Shrimp Fusilli

Consumer Recipe

A one-pot meal with all four food groups and no chopping required – a nutritious dinner doesn’t get much easier that this! Even novice cooks will be delighted with the “gourmet” results they can achieve.