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Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Stuffed Cannelloni Recipe with Parmesan

Consumer Recipe

This cannelloni recipe is absolutely stuffed with beef and covered in a smooth cheese and tomato sauce. For more zing, you can substitute with a spicy salsa.

Pizza Flavored Quiche Recipe

Consumer Recipe

Be prepared to tackle the slopes with this terrific pizza-flavoured, high energy dish.

Classic Custard with Maple Syrup

Consumer Recipe

A great comfort food-especially good with fresh or frozen blueberries. And it helps you eat more of our 2 under-consumed food groups.

Mediterranean Vegetable Pie

Consumer Recipe

Create a terrific vegetable pie without any of the tricky work of making traditional pastry. This simple crust is easily prepared while the vegetables roast to aromatic perfection. Serve with a crispy salad on the side.

Savoury Cheese Muffins

Consumer Recipe

"I borrowed this recipe from my sister-in-law — and never gave it back! These delectable muffins have been a staple at our family brunches over the years."
-Recipe from Lori Anseeuw from Oak Bluff, Manitoba