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Chicken and Root Vegetable Pot Pie

Consumer Recipe

All of the comforting flavours of chicken pot pie but with the extra goodness and nutrition of root vegetables – potato, carrot and parsnip – without the need to make pastry!

Pu’erh & Spices Milk Tea

Consumer Recipe

Make your tea with milk for a delicious nutrition boost! Milk contains 16 essential nutrients such as calcium, vitamin D, magnesium, potassium, protein and vitamin B12.

Make Ahead Veggie Lasagna

Consumer Recipe

You can create your own convenience food from scratch with this make-ahead version of a family favourite meal. The simple assembly means you can whip this up after dinner one night and have it ready to pop in the oven the next. While it bakes to creamy, cheesy perfection, toss a salad, set the table and get ready to relax and enjoy.

Oven-Baked Crispy Greek Chicken

Consumer Recipe

While fried chicken may be delicious, it is time consuming and not the best choice nutritionally. So instead bake this crunchy coated chicken and serve with a tzatziki-style sauce.

Chocolate Banana Bread

Consumer Recipe

The addition of cocoa to this quick bread gives a chocolate flavour but doesn’t take away from the good nutrition of bananas and Milk. A sweet treat your family will love.

Classic Custard with Maple Syrup

Consumer Recipe

A great comfort food-especially good with fresh or frozen blueberries. And it helps you eat more of our 2 under-consumed food groups.

Tasty Tiny Meat Loaves

Consumer Recipe

The good nutrition of Milk and vegetables is baked right into these fun-size, quick-to-make meat loaves. Serve with your family’s favourite vegetable and mashed or baked potatoes.

Southern-Style Beef Supper

Consumer Recipe

Cajun food doesn’t need to be fiery hot to be flavourful. Make this as mild or as hot as you like by adjusting the amount of cayenne.

Easter Baskets

Consumer Recipe

This is the Easter Baskets recipe.

Any Day, Any Time Smoothies

Consumer Recipe

Homemade smoothies are a super way to get kids and adults to boost their milk, fruit and vegetable servings. These recipes have extra nutrition built right in and all of them taste great!