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Pork & Mushroom Sauté

Consumer Recipe

Recipe from Amanda Garbutt

As soon as I saw this recipe I knew that it just needed a few simple tweaks to get the family excited about this meal all over again. I know how hard it can be to get picky eaters to eat their greens. During the week when I want to serve up a quick and nutritious lunch I look for recipes like this one. With an easy trick, vegetables are transformed into delicate ribbons that look more like pasta than veggies. Also, by substituting cream for half of the cream of mushroom soup you are cutting the sodium in half. Best of all, by slicing the vegetables and cubing the pork we take this dish’s cooking time from 30 to 20 minutes!

Building a positive relationship with food – a better way to health

Consumer Article DFC - PLC

Preoccupied with your weight? If so, as you probably know, you’re not alone! Preoccupation with body weight and dieting is extremely pervasive these days. But with so many fad diets and so much conflicting nutrition information, it can be hard to know what to eat! Thankfully, there’s a kinder, more sustainable way to approach your health, by making peace with food.

Healthy ways to satisfy your sweet tooth

Consumer Article DFC - PLC

Find yourself craving a little sweetness? If so, you’re not alone! Research suggests that our taste for sweet foods is innate – we’re actually born with it. Experts believe that we evolved with our liking for sweetness because our brain depends on glucose (a basic type of sugar) to function.

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Grill & chill: 6 backyard BBQ recipe ideas

Consumer List

All fired up about BBQ season? You definitely will be after checking out these 6 tasty reasons to get your grill in gear. Salads, burgers, and dessert included.