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Fennel, Arugula, Cheddar, and Pecan Salad

Consumer Recipe

End of summer salad with fresh arugula, pear, Courtenay cheddar, toasted pecans, and apple cider dressing. This simple yet delicate salad can be served as a meal or side-dish.

Chicken & Ricotta Dumpling Soup

Consumer Recipe

When you’re after a light, yet satisfying meal make this yummy chicken & cheese dumpling and fresh veggie soup. Serve with buttered crusty whole-grain bread.

Asian Steamed Fish & Coconut Rice

Consumer Recipe

This is a one-skillet meal that uses the traditional Asian technique of steaming fish and vegetables. There’s little clean-up and you get the four food groups in one flavourful dish.

Mini Meat Loaves (Cooking Club Size)

Consumer Recipe

Muffin-shaped individual meat loaves bake in a fraction of the time of traditional loaves. A delicious, quick and comforting weeknight meal. Serve with mashed potatoes and tender-crisp steamed vegetables.

Roast Beef Dinner Salad with Cheddar

Consumer Recipe

Whether you use leftover roast beef or buy it from the deli, this main course salad is simple to put together and makes a colourful, delicious and satisfying meal.

Kids’ favourites

Consumer Recipe

Some days, it’s fun to keep meal-time simple with tasty no-fuss classics you know your kids will love, from grilled cheeses to chicken fingers.

Pastistio

Consumer Recipe

Layers of pasta, tomato sauce and ground meat are topped with Canadian Provolone cheese and béchamel sauce to make this family-friendly Greek pastistio. Serve it as a main course with a salad for a full meal.

Ginger-Lemon Beef & Broccoli

Consumer Recipe

Your family will love this because it’s better than take out – you’ll love it because it is quick to make and packed full of nutritious ingredients. Serve it over rice or noodles to soak up the delicious sauce.

Penne with Peppered Beef

Consumer Recipe

Sirloin steak is a very tender cut of meat, which absorbs the flavour of black peppercorn well, giving this meal its wonderful aroma and a succulent mouth-watering taste.

Coconut Curry Beef Noodles

Consumer Recipe

This meal-in-one is sure to liven up your dinnertime repertoire with its tender strips of beef, noodles and nicely spiced sauce ' and only one pot to wash!