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Meals in a Jar

Teach Nutrition Resource

Try these delicious easy-to-make recipes

Quick & easy meals

Consumer Recipe

Great flavour doesn’t have to be complicated. All you need is a quick and delicious recipe. Try these recipes, get a satisfying dinner on the table in 30 minutes or less.

9 quick tips to help you win at meal planning

Consumer List

Since healthy eating habits and home-cooked meals go hand-in-hand, a little planning can go a long way to make eating well (at home) a reality. Here are 9 simple tips to help get you started.

Quick and easy ways to make your meals butter

Consumer Article Canadian Goodness Author

It’s always better with butter. Find ways to take full advantage of this ingredient, so you can turn all your recipes into yummy delights.

Mindful eating: Let your body guide you

Consumer Article DFC - PLC

Explore simple ways to tune in to what your body is telling you, and see how mindful eating practices can help you find a healthier and more balanced lifestyle.

Quickles: All the flavour, without the fuss

Consumer Article Canadian Goodness Author

Quickles are more than just a fun word to say out loud (try it). They’re a quick and easy way to add a little extra something to your meals. Enjoy the flavour of perfectly tart pickled veggies without the long wait.

Curry: A world of flavour

Consumer Article DFC - PLC

Curry is much more than the yellow powder you have in your spice rack. It involves an endless variety of spices that create the delicious curries we crave today.

Yogurt: The ultimate marinade

Consumer Article DFC - PLC

Yogurt is both a delicious treat on its own, and the perfect marinade. This is just another reason why this multi-purpose ingredient should be a staple in your fridge.