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Bone health

Teach Nutrition Article DFC - PLC

What can you do to keep your bones healthy?

A daily dose of vitamin D

Consumer Article DFC - PLC

Unfortunately, many Canadians aren’t getting their recommended daily requirement of vitamin D. So to help you out, here are ways you can get more vitamin D in your diet!

Supporting community litre by litre

Corporate Article DFC - PLC

Learn how the dairy industry is supporting underserved communities and promoting access to nutritious foods.

Oatmeal Carrot Muffins

Consumer Recipe

These tasty muffins and some fruit along with a glass of milk are a nutrient-packed way to start your day.

Cheesy Green Onion Pancake

Consumer Recipe

So simple and so nutritious! Cheese contains calcium and protein – two bone-building nutrients for everyone in the family.

Italian Beef-Topped Potatoes

Consumer Recipe

Turn plain potatoes into a complete meal with a few added ingredients. Canadian Provolone cheese adds a punch of flavour, and important nutrients.

Carrot Bran Muffins

Consumer Recipe

Enjoy these tasty, nutrient-packed muffins along with a glass of milk and some fruit for an easy, fast breakfast.

Tropical Mango Muffins

Consumer Recipe

Sweet mango adds moisture, a wonderful colour and, along with Milk, packs these muffins full of nutrients.

Pu’erh & Spices Milk Tea

Consumer Recipe

Make your tea with milk for a delicious nutrition boost! Milk contains 16 essential nutrients such as calcium, vitamin D, magnesium, potassium, protein and vitamin B12.