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Building Bone Health

Teach Nutrition Article DFC - PLC

What Can You Do to Keep Your Bones Healthy

Bone health

Teach Nutrition Article DFC - PLC

What can you do to keep your bones healthy?

A daily dose of vitamin D

Consumer Article DFC - PLC

Unfortunately, many Canadians aren’t getting their recommended daily requirement of vitamin D. So to help you out, here are ways you can get more vitamin D in your diet!

Supporting community litre by litre

Corporate Article DFC - PLC

Learn how the dairy industry is supporting underserved communities and promoting access to nutritious foods.

Calcium: essential at every age

Consumer Article DFC - PLC

Your bones, teeth, heart, muscles, and nerve cells all have one thing in common, and that is that they all need calcium, a mineral that’s essential to maintaining the proper functioning of several of the body’s organs and systems. Children and adults alike all require calcium to stay healthy.

Summer Snacks

Consumer Recipe

Craving a snack? Fill up on nutrients with one of our simple, homemade snack ideas.

Oatmeal Carrot Muffins

Consumer Recipe

These tasty muffins and some fruit along with a glass of milk are a nutrient-packed way to start your day.

Summer Snacks

Consumer Recipe

Kids love snack time! And with our simple recipe ideas, they’ll be filling up on nutrients and flavour!

Cheesy Green Onion Pancake

Consumer Recipe

So simple and so nutritious! Cheese contains calcium and protein – two bone-building nutrients for everyone in the family.