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Healthy ways to satisfy your sweet tooth

Consumer Article DFC - PLC

Find yourself craving a little sweetness? If so, you’re not alone! Research suggests that our taste for sweet foods is innate – we’re actually born with it. Experts believe that we evolved with our liking for sweetness because our brain depends on glucose (a basic type of sugar) to function.

Shrimp and Hearty Greens Sauté

Consumer Recipe

This quick recipe is a super way to try out kale, Swiss chard, turnip greens, beet greens and spinach, or a mixture, to boost those dark, leafy greens servings that are so good for you. Tender, garlicky shrimp on top make this seem like something special – only you have to know how easy it is to make. Serve over brown rice or noodles.

Greek Yogurt Hummus

Consumer Recipe

Looking for a healthy yet delicious snack to pack in your lunch box? Why not try this Greek Yogurt Hummus! This quick and easy recipe is packed with protein and fibre to keep you full and satisfied throughout the day.

Kunafa

Consumer Recipe

Composed of shredded phyllo dough filled with unripened cheese (here, mozzarella made from Canadian milk, but you could use a Canadian akkawi cheese for a more traditional version) and topped with syrup and pistachios, this simple dessert recipe is a perfect option for those who prefer savoury foods

Lemon & Herb Tzatziki with Stovetop Pitas and Chicken Skewers

Consumer Recipe

This is a simple recipe to whip up on a warm summer night! Accompanied by grilled chicken skewers, stovetop flatbread, and extra cut up summer vegetables, this is sure to be a new hit for an easy 15 minute weeknight meal. Enjoy this summer's bounty with the most delicious tzatziki you have ever tasted.

Bananas Foster Pancakes

Consumer Recipe

Bananas Foster is usually served up as a warm flambéed banana dessert. With the same idea, we make up a fabulous pancake recipe that kids will enjoy eating and making. Try making some fun shapes while you’re cooking at home and get those creative juices flowing.

Green Goddess Pasta Salad

Consumer Recipe

This pasta salad recipe will be a hit at your next summer barbecue or picnic: with its crispy bacon bits, grape tomatoes and mini bocconcini cheeses, it is packed with flavours and textures that are will make everyone come back for seconds—and wait until you try the unctuous green goddess dressing!

Iberian Flan

Consumer Recipe

The Portuguese and Spaniards were great travelers, and by the 16th century had discovered and colonized many parts of the New World. Their arrival in Canada is much more recent, which explains why one of their favourite desserts, "flan", is better known to us by its French name "crème caramel". Under either name you'll find this recipe light and delicious, and easy to prepare too.