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Veggie-Packed Spaghetti Meat Sauce

Consumer Recipe

Making your own spaghetti sauce allows you to squeeze in extra vegetables and the goodness of milk. Just as in a traditional Bolognese sauce, the milk is simmered into the beef, adding extra moisture. This recipe also provides the four food groups in a family-favourite meal.

Wraps for Running Laps with Cheddar

Consumer Recipe

Roast beef wraps take a little preparation, but you can make them in advance and keep them in the fridge in a tightly sealed container. Meaty, but with plenty of cheese and fresh vegetables, each one wraps up four different food groups in a convenient little package!

Easy Veggie, Ham and Cheddar Supper

Consumer Recipe

Turn leftover cooked ham and pasta into a delicious quick weeknight meal by adding colourful veggies. For a meal on the go, place wedges into whole wheat pita halves. Enjoy!

Turkey & Mozzarella Stuffed Veggies

Consumer Recipe

Vegetables are always a pleasure to eat, especially when stuffed with turkey and Mozzarella cheese. This recipe stars bell peppers, tomatoes and zucchini with a tasty turkey stuffing, which are then covered with a layer of melted cheese to make a delicious gratin. Ready in under 30 minutes!

Friday Night Cheese Fondue

Consumer Recipe

Friday nights are custom-made for an interactive family meal – especially one that’s as easy to make as this. Everyone can talk about their week and plans for the weekend while dipping their favourite vegetables and other dippers into this warm, cheesy fondue.

Creamy Guacamole Dip

Consumer Recipe

Delicious as a dip for pita chips, tortillas and vegetable sticks. Or use as a sauce on tacos and fajitas.

Classic Broccoli Cheddar Soup

Consumer Recipe

Broccoli has been an all-time favourite vegetable in Milk Calendar recipes over the past 35 years. This easy, irresistible soup that was first featured in 2000 makes broccoli shine again – especially when topped with Canadian Cheddar or Canadian-Swiss cheese.

Smoked Salmon Pasta Primavera

Consumer Recipe

A little goes a long way in this fresh-tasting spring vegetable pasta, updated with smoked salmon.

Sesame Ginger Veggie Quinoa with Salmon

Consumer Recipe

In this recipe, the accent flavours of sesame, ginger and soy sauce soak right into the quinoa and vegetables. The salmon is cooking on the top of this mixture to give you a complete meal all in one pan, ready in just half an hour. This is sure to become a new weeknight go-to meal.