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Strawberry, Peach & Cinnamon Protein Muffins

Consumer Recipe

These muffins are nutritious and filling—thanks to the protein-filled cottage cheese, combined with the whole-wheat and oats—which makes them as good a choice for breakfast as they are for a healthy snack to take along (or put in the kids' lunchbox!).

Best-Ever Spaghetti Sauce

Consumer Recipe

This is the most delicious, quickly prepared meat sauce you'll ever make. Northern Italian cooks traditionally include milk in their classic Bolognese sauce.

Stove-Top Chicken Noodle Casserole

Consumer Recipe

Nothing says home cooking like a casserole. The added pesto in this recipe gives a boost of terrific flavour and puts a contemporary spin on an old-fashioned family favourite.

Scrumptious Smoothies

Consumer Recipe

A quick and nutritious way to start the day or for an afternoon pick-me-up. Whatever the flavour combination, cold milk and tangy yogurt make these smoothies truly scrumptious.

No-Bake Chocolate Haystacks

Consumer Recipe

These are one of the easiest snacks to make with ingredients you likely have on hand. Kids of all ages will love to help make (and eat) these tasty treats.

Chicken Cheddar Macaroni Bake

Consumer Recipe

Recipe from Madalina Paul

Finding healthy alternatives to rich recipes isn’t always easy. With few adjustments and usage of a muffin tray to portion the meal you can trim down on the calories.

Barbecue Colby Dip

Consumer Recipe

This flavourful dip takes just minutes to prepare and will entice your family to eat lots of fresh, crunchy vegetables. Choose your family's favourite barbecue sauce to customize the flavour.