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Mindful eating: Let your body guide you

Consumer Article DFC - PLC

Explore simple ways to tune in to what your body is telling you, and see how mindful eating practices can help you find a healthier and more balanced lifestyle.

9 quick tips to help you win at meal planning

Consumer List

Since healthy eating habits and home-cooked meals go hand-in-hand, a little planning can go a long way to make eating well (at home) a reality. Here are 9 simple tips to help get you started.

Milk and cookies for Santa: Why not try something new?

Consumer Article DFC - PLC

Leaving out milk and cookies for Santa is a tradition, but here’s a fun fact: he loves trying new foods. This holiday season, why not whip up something deliciously dairy and Canadian?

The basics: Pairing wine and cheese

Consumer Article DFC - PLC

To help take the guesswork out of creating the perfect wine and cheese pairings, here are some easy tips to follow.

Nourish your insides

Consumer Article DFC - PLC

Digestive health has everyone talking these days, and for good reason! Of course, a healthy gut promotes good digestion, but the benefits don’t end there. Discover why you should take proper care of your insides, and how.