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Moroccan-Spiced Fish and Couscous

Consumer Recipe

The Moroccan spices, fresh orange and yogurt give a nice lift to simple fish and couscous. You’ll be amazed at the nice texture and flavour you get by cooking the couscous in the milk. Serve some sautéed greens or a leafy green salad to complete the meal.

A holiday feast and party survival guide

Consumer Article DFC - PLC

Make the most of your favourite holiday recipes, minus the guilt and discomfort, with pro tips from a registered dietitian.

Tasty Tropical Fruit Muffins

Consumer Recipe

A fantastic taste of explosion at breakfast, lunch or as a snack. This is also a great way to use up those ripe bananas that no one seems to eat.

Caramelized Onion and Arugula Quinoa

Consumer Recipe

Cooking quinoa in milk creates a soft, creamy texture similar to polenta. In this dish the quinoa is accented with sweet and savoury caramelized onions and a peppery punch of arugula. It provides a pleasant change from the ordinary as a side dish for grilled or roasted fish, chicken or pork tenderloin.

Orange Frost Drink

Consumer Recipe

This refreshing and nutritious drink is good all year round. To make this into a richer and creamier float, add a scoop of vanilla ice cream to the blender while puréeing.

Festive Charcuterie Board

Consumer Recipe

O charcuterie, O charcuterie! Here's how to make a charming charcuterie board for the holidays, featuring the best Canadian cheeses.

Cheddar, leek & mushroom focaccia

Consumer Recipe

It works equally well as a light-tasting but hearty supper or as a fresh-from-the-oven appetizer for relaxed cocktails. Earthy, chewy and satisfying.

Pork and Broccoli Stir-Fry

Consumer Recipe

When our family is rushed, this stir-fry is a quick and easy meal, and when served over rice it includes all four food groups. When in season, substitute asparagus for broccoli.