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Herbed Barley Bean “Risotto”

Consumer Recipe

Risotto, the creamy Italian rice dish, gets a fibre boost when you use barley in place of white rice. Add savoury vegetables, legumes, herbs and cook the barley in milk and you’ve got a main course that is oh-so-satisfying and good for you, too.

Homestyle Ham and Cheese Pasta

Consumer Recipe

The goodness of Canadian dairy shines through in this creamy pasta dish dotted with ham, cauliflower and broccoli.

Hearty Ham And Potato Soup Recipe

Consumer Recipe

"My family loves this soup and they often request it for Sunday lunch. It's a satisfying dish that's easy to prepare. I make the potato stock the night before, and then reheat it in a crock-pot the next day. Adding frozen mixed vegetables makes it more wholesome and adds wonderful colour."
-Recipe from Carol Boonstoppel, dairy farmer from Keswick, New Brunswick.

Scottish Oat & Leek Pilaf with Salmon

Consumer Recipe

Oats move to the savoury side in this skillet supper. It’s truly a one-pan meal with all four good groups. Cooking the oats in milk makes them creamy and tender and infuses the good nutrition right in. The salmon steams on top of the oats, and the asparagus, dill and lemon add a fresh punch.

Easy Creamy Mac'n Cheese

Consumer Recipe

Macaroni and cheese is the perfect comfort food. This recipe is filled with lip-smacking goodness, starring lots of cheese, cream and milk. Kids love macaroni and cheese and they’ll go crazy for this version. Why not put a smile on their face and serve it tonight?

Cajun Sweet Potato and Chickpea Chowder

Consumer Recipe

Traditional chowder with its creamy milk base gets a few new touches with the addition of sweet potatoes and chickpeas and a taste of the Louisiana heat. Not too hot, but enough to make this chowder flavourful. If you like it hotter, feel free to increase the cayenne pepper or add hot pepper sauce at the table.

Irish Dark Chocolate Mousse

Consumer Recipe

Cream and dark chocolate, spiked with Irish cream, are a match made in heaven. For the final touch, garnish this voluptuous dessert, with softly whipped cream, fresh berries or shaved chocolate. Really easy to make, it's a wonderful way to end a meal with friends.