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One-Pot Creamy Chicken and Penne

Consumer Recipe

The chicken becomes fall-apart tender when braised in a creamy, milk-based sauce. The best part? The whole grain pasta and veggies cook in the sauce too, making this a super-satisfying one-pot meal that the whole family will love.

Apple Spice Snacking Cake

Consumer Recipe

This cake can be whipped up in no time with ingredients from your kitchen cupboard. Everyone will love the sweet aroma of apple and cinnamon wafting through the house as it bakes.

Chicken & Chinese Broccoli Tart

Consumer Recipe

Filled with chicken, eggs, milk and cheese, this tart is packed with protein to help you feel fuller for longer.

Sensational Smoothies

Consumer Recipe

Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal.

Pork Chops and Rice one-Pot Supper

Consumer Recipe

The combination of herbs and red pepper flakes adds a Mediterranean touch to this easy and quick-to-fix delicious dinner.

Chicken and Tomato Risotto

Consumer Recipe

Combine simple ingredients for a satisfying weeknight meal. Toss together a salad while the rice simmers to complete the meal.

Savoury Sweet Potato Supper

Consumer Recipe

This is a scrumptiously easy centerpiece for a light meal. Round off with a glass of milk, wholegrain bread and a salad.

Scandinavian Pea Soup

Consumer Recipe

The Vikings were the first Europeans to discover Canada, so it seems fitting that they lead off the year. Like Canadians, the Scandinavians take advantage of their cold climate and are enthusiastic skiers, skaters, and of course, hockey players.

This hearty soup is almost a meal in itself and is an excellent way to warm up after a winter work-out.

Cream of Asparagus Soup

Consumer Recipe

Some like it hot. Some like it cold. Serve this knockout soup one way, then freeze the rest for company later.