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Tender Beef and Sweet Potato Sauté

Consumer Recipe

With a touch of Cuban flavour, this quick, one-dish meal will add a little Latin flair and spice to your dinner. It’s wonderful on its own or you can serve it over rice or couscous with a marinated cucumber and tomato salad on the side.

Frosty Yogurt Shakes

Consumer Recipe

Cool and refreshing, whip up these frosty drinks for an after school treat, post-workout replenisher or as a super-quick dessert.

Winter Buddha Bowl

Consumer Recipe

As the winter chill sets in, there's nothing quite like a Winter Buddha Bowl to warm both body and soul! Our recipe blends comforting flavours and nourishing ingredients to create a balanced dish that delights the senses. Roasted vegetables, quinoa, and feta come together perfectly in this colourful bowl. Warm yourself from the inside out!

Chicken and Root Vegetable Pot Pie

Consumer Recipe

All of the comforting flavours of chicken pot pie but with the extra goodness and nutrition of root vegetables – potato, carrot and parsnip – without the need to make pastry!

Tteokbokki-Style Cheese-Stuffed Rice Cakes

Consumer Recipe

This tteokbokki-inspired recipe uses rice sheets filled with melting mozzarella made from Canadian milk, for a delicious and surprising take on the popular dish.

Healthy ways to satisfy your sweet tooth

Consumer Article DFC - PLC

Find yourself craving a little sweetness? If so, you’re not alone! Research suggests that our taste for sweet foods is innate – we’re actually born with it. Experts believe that we evolved with our liking for sweetness because our brain depends on glucose (a basic type of sugar) to function.

Baked Spaghetti Casserole

Consumer Recipe

As seen on TikTok! A "Million Dollar Spaghetti" recipe filled with flavour. Even simple ingredients can make a meal taste decadent and riche!