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Light & Fresh Cobb Salad

Consumer Recipe

This colourful main course salad is a sight to behold and is packed with vibrant and fresh flavours to savour. The Milk marinade helps the chicken grill to moist perfection.

Carrot Lentil Soup

Consumer Recipe

Red lentils are quick-cooking and turn a sunny yellow colour when cooked, making this main-course soup a cheery way to perk up your lunch. The milk adds a lovely texture and makes it even more satisfying.

Iberian Flan

Consumer Recipe

The Portuguese and Spaniards were great travelers, and by the 16th century had discovered and colonized many parts of the New World. Their arrival in Canada is much more recent, which explains why one of their favourite desserts, "flan", is better known to us by its French name "crème caramel". Under either name you'll find this recipe light and delicious, and easy to prepare too.

Frosty Yogurt Shakes

Consumer Recipe

Cool and refreshing, whip up these frosty drinks for an after school treat, post-workout replenisher or as a super-quick dessert.

Cajun Sweet Potato and Chickpea Chowder

Consumer Recipe

Traditional chowder with its creamy milk base gets a few new touches with the addition of sweet potatoes and chickpeas and a taste of the Louisiana heat. Not too hot, but enough to make this chowder flavourful. If you like it hotter, feel free to increase the cayenne pepper or add hot pepper sauce at the table.

Cinnamint Hot Chocolate

Consumer Recipe

By Anna Olson

Add a touch of comfort to your day with this recipe for hot chocolate. Serve it with our Apricot Almond Mini Muffins, you won’t find a tastier snack.

Chocolate Chocolate Chip Cupcakes

Consumer Recipe

The chocoholics in your house will have a field day when you bring out these mouth-watering cupcakes. Decorate cooled cupcakes with your favourite icing. Add sprinkles or candies if you like.