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Caramelized Onion and Arugula Quinoa

Consumer Recipe

Cooking quinoa in milk creates a soft, creamy texture similar to polenta. In this dish the quinoa is accented with sweet and savoury caramelized onions and a peppery punch of arugula. It provides a pleasant change from the ordinary as a side dish for grilled or roasted fish, chicken or pork tenderloin.

Classic Potato Leek Soup

Consumer Recipe

Everyone needs a fabulous potato and leek soup in their repertoire – well, this is it! The classic flavour is simple yet, wonderful. Make a terrific dinner by pairing a steaming bowl with a grilled cheese sandwich on multigrain bread.

Mayan Chocolate Bundt Cake

Consumer Recipe

The cinnamon, nutmeg and cayenne make it Mayan. The milk, butter and cocoa simply make it delicious.

Chicken Fajita Wraps

Consumer Recipe

My family really enjoys these fun Mexican wraps. This recipe is a great way to include all four food groups in one tasty meal.

Vegetable Pasta Gratin

Consumer Recipe

Comfort food like macaroni and cheese will never go away, thank goodness. With this version that is easy to put together vegetables are added to add fibre and flavour to the pasta dish. A crunchy breadcrumb topping adds to the kid (big and little) appeal.

Ultimate Breakfast Smoothie

Consumer Recipe

"A smoothie is a refreshing and healthy way to beat the summer heat."
- Recipe from Sandra Willard from Thornloe, Ontario.