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Showing 21 - 30 of 34 results

Building a positive relationship with food – a better way to health

Consumer Article DFC - PLC

Preoccupied with your weight? If so, as you probably know, you’re not alone! Preoccupation with body weight and dieting is extremely pervasive these days. But with so many fad diets and so much conflicting nutrition information, it can be hard to know what to eat! Thankfully, there’s a kinder, more sustainable way to approach your health, by making peace with food.

Quench your thirst in style this summer!

Consumer Article DFC - PLC

Warm summer days = loads of fun outdoor activities: swimming, camping, hiking, and biking. While you’re busy soaking up the sun, make sure you and your family stay hydrated.

Mindful eating: Let your body guide you

Consumer Article DFC - PLC

Explore simple ways to tune in to what your body is telling you, and see how mindful eating practices can help you find a healthier and more balanced lifestyle.

9 quick tips to help you win at meal planning

Consumer List

Since healthy eating habits and home-cooked meals go hand-in-hand, a little planning can go a long way to make eating well (at home) a reality. Here are 9 simple tips to help get you started.