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Mindful eating: Let your body guide you

Consumer Article DFC - PLC

Explore simple ways to tune in to what your body is telling you, and see how mindful eating practices can help you find a healthier and more balanced lifestyle.

Top 3 Benefits of Teaching Nutrition at School

Teach Nutrition Article DFC - PLC

Give your students the advantage of good nutrition. It will enhance their academic and life skills and help them establish a positive relationship with food.

A holiday feast and party survival guide

Consumer Article DFC - PLC

Make the most of your favourite holiday recipes, minus the guilt and discomfort, with pro tips from a registered dietitian.

4 shades of green smoothies

Consumer Article DFC - PLC

Try these four different shades of nutritious green smoothies—all with delicious Canadian dairy.

A daily dose of vitamin D

Consumer Article DFC - PLC

Unfortunately, many Canadians aren’t getting their recommended daily requirement of vitamin D. So to help you out, here are ways you can get more vitamin D in your diet!

Yogurt: Get in on a good thing

Consumer Article DFC - PLC

Yogurt is more than just a satisfying snack. Recent research points to some interesting potential health benefits.