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Sensational Smoothies

Consumer Recipe

Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal.

Chicken and Tomato Risotto

Consumer Recipe

Combine simple ingredients for a satisfying weeknight meal. Toss together a salad while the rice simmers to complete the meal.

Savoury Sweet Potato Supper

Consumer Recipe

This is a scrumptiously easy centerpiece for a light meal. Round off with a glass of milk, wholegrain bread and a salad.

Scandinavian Pea Soup

Consumer Recipe

The Vikings were the first Europeans to discover Canada, so it seems fitting that they lead off the year. Like Canadians, the Scandinavians take advantage of their cold climate and are enthusiastic skiers, skaters, and of course, hockey players.

This hearty soup is almost a meal in itself and is an excellent way to warm up after a winter work-out.

Cream of Asparagus Soup

Consumer Recipe

Some like it hot. Some like it cold. Serve this knockout soup one way, then freeze the rest for company later.

Moussaka

Consumer Recipe

Save money at the checkout counter by cooking up two great value ingredients- milk and ground beef.

Choco-Nana Squares

Consumer Recipe

A deliciously moist peanut butter banana cake topped with Chipits. Great after school with an ice cold glass of Milk!

Tasty Thai Chicken and Noodles

Consumer Recipe

It's trendy Thai cuisine made easy by replacing some traditional ingredients with readily available ones. Love the terrific balance of flavours in this dish.

Canadian-Inspired Creamy Carbonara Recipe

Consumer Recipe

An Italian classic, made extra creamy with the addition of cream and milk, along with the egg. Try it with Canadian Parmesan cheese as well!