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Honey Garlic Beef Noodle Bowl

Consumer Recipe

This saucy meal-in-a bowl has all four food groups, is prepared in one pot and ready to serve in 30 minutes - satisfying, colourful and healthy!

Black Bart's Super Black Bean Soup

Consumer Recipe

This delicious soup is made in minutes and serves four. Enjoy it with thick slices of toasted wholegrain bread and you've got a nutritious, four food group meal.

One-Pot Chicken Tetrazzini

Consumer Recipe

Good, wholesome food never goes out of style – but, as a nod to today’s busy cooks, we’ve streamlined this classic pasta recipe.

Quick Chicken Minestrone

Consumer Recipe

A main course soup that is as satisfying and great tasting as it is nutritious. Covering all four food groups, this recipe is a complete meal in one.
- Christine Cushing


What is the alkaline diet?

Consumer Article DFC - PLC

Want to know all about the Alkaline diet? Read more to find out!

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Wee Leprechaun Cheesecakes

Consumer Recipe

Decorated in the spirit of St. Patrick’s Day with a little green and a little sparkle, these lovely, creamy lemon-lime flavoured mini cheesecakes are sure to delight leprechauns and kids alike.

Mini Sloppy Joes to Share

Consumer Recipe

Enjoy homemade fast food with our easy 20-minute Sloppy Joes recipe, blending comfort with convenience for a meal perfect for sharing.