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Strawberry, Peach & Cinnamon Protein Muffins

Consumer Recipe

These muffins are nutritious and filling—thanks to the protein-filled cottage cheese, combined with the whole-wheat and oats—which makes them as good a choice for breakfast as they are for a healthy snack to take along (or put in the kids' lunchbox!).

Shrimp and Cauliflower Curry

Consumer Recipe

You don’t need to go out to a restaurant to have a wonderful curry dish. This one is quick, nutritious and so tasty. For a mild curry, use the lower amount of curry paste; for a bolder flavour use more, or use a medium or hot paste. Serve this saucy curry over cooked brown basmati rice or whole wheat couscous.

Yummy Peanut Butter Banana Muffins

Consumer Recipe

Here is a delicious and nutritious combination baked into moist yummy muffins. A very handy treat to enjoy for breakfast on the go, or for snacking anytime.

The basics: how to heat up milk

Consumer Article DFC - PLC

Here are some easy methods that take you through how to warm up milk for best results.

Quick and Easy Chicken Vegetable Pasta

Consumer Recipe

Inspired by the flavours of the Italian countryside, this Tetrazzini type of pasta dish works well with either chicken or turkey. Also great for serving a crowd- simply double the recipe.